Reset
Thermal Wellness to Calm & Clear
FAQ’s
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Reset is a guided group thermal wellness experience, in silence, utilizing ancient practices, natural elements and modern tools to decelerate the nervous system, elevate awareness and reconnect to what matters most.
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Reset is 3 hours long. We welcome you to arrive up to 20 minutes in advance of your scheduled start time.
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Yes, you can sign up and attend by yourself. There are up to 8 people in each cohort. Most of the Reset Protocol is done in silence.
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Outdoor walking shoes
Wear comfortable, loose clothing for stretching and sitting.
Bathing suit
Water bottle
Flip flops (optional)
You will be provided with 2 towels for your experience.
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Forest Bathing
Yoga
Mindfulness Meditation
Sauna
Cold Immersion
Biometrics
Reflection
Reset
Thermal Wellness to Calm & Clear
The Skill to Stay Calm.
The Power to Perform.
Your Guides
Behind everything we do is a team that truly cares. We bring our full selves to the table—open-minded, collaborative, and dedicated to your growth. Your experience at MindWell House is guided by a unique integration of contemplative science and clinical practice, ensuring you feel supported every step of the way.
Dr. Geoff Soloway, PhD
With over 20 years of experience developing, teaching and researching mindfulness-based well-being, Dr. Soloway brings a research-driven lens to the Reset. His work focuses on the intersection of mental training and team resilience, leadership ensuring the protocol is grounded in the latest psychological science and organizational health.
Tamara Soloway, MScOT
As a Registered Occupational Therapist, Tamara specializes in the neurophysiology of regulation. With over 20 years of experience, she translates physiological data into functional action, utilizing sensory modulation and thermal protocols to build tangible, real-world resilience for teams operating in high-pressure environments.