Reset

Yoga. Sauna. Meditation. Nature.

Victoria, BC

Book

Get back to balance at MindWell House with a 1/2 day Reset, designed to reboot your nervous system.

Similar to powering down your phone, we also need a regular reboot.

Great times to hit the Reset button include:

  • Facing a major life transition

  • Breaking a stubborn habit

  • Chronic Health Challenge

  • Launching a new project or routine

  • Feeling stuck in a rut

  • Needing a digital detox

  • Struggle with sleeping

  • Wanting to elevate your potential

  • The MindWell House Reset is a day long professionally guided group thermal wellness experience, utilizing evidence-based practices, natural elements and modern tools to decelerate the nervous system, elevate awareness and reconnect to what matters most.

    • Forest Bathing

    • Gentle Hatha Yoga

    • Mindfulness Meditation

    • Sauna

    • Cold Immersion

    • Professional facilitation and access to 1-1 support

    Plus Access To:

    • MindWell U’s Evidence-Base Digital Learning Platform

  • Attending a Reset you get immediate physiological benefits and learn skills you can continue to implement in daily life to support nervous system regulation.

    • Autonomic Flexibility

    • Mindful Attention

    • Increased Stress Tolerance

    • Understanding Heart Rate Variability for Health

    • Increased Interoception

    • Self-regulation

  • Yes, you can sign up and attend by yourself. There are up to 8 people in each cohort. Most of the Reset Protocol is done in silence.

  • Just like powering down your phone or computer, we all need a regular reboot.

    Great times to hit the Reset button include:

    • Facing a major life transition

    • Breaking a stubborn habit

    • Chronic Health Challenge

    • Launching a new project or routine

    • Feeling stuck in a rut

    • Needing a digital detox

    • Struggle with sleeping

  • Yes, part of your Reset is a 1 Year subcription to the MindWell Digital Learning Platform.   At no additional cost, you can sign up and get access to MindWell’s evidence-based online programs, videos, assessments, virtual classes and MindWell AI coaching.

Autopilot to Aware

Book Reset

The Experience

  • Reset is a professionally guided wellness experience for groups of up to eight. You will be invited to participate in a series of curated practices tailored to support your nervous system.

    Prior to arriving, you can complete a brief intake form. You will also have the opportunity for a 1:1 check-in with your Guide to deepen and integrate your learning.

  • The Reset balances low-pressure group sharing with extended periods of quiet. 

    Silence is woven throughout the session to help shift your focus from outward doing to inward being.

    A quiet mind lets you to gently listen to your body’s internal signals and naturally tune into the calming environment around you.

    You can do it!

  • No problem! Research shows beginners have the most to gain and benefit.

    You are coming to explore and we are here to practice with you. The yoga postures we engage with are basic and adaptable to you.

    Mindfulness Meditation is a new skill you will discover! Just like any new practice, you will notice steady shifts over time—and the best part about mindfulness is that practicing it actually helps us let go of needing to be perfect.

    • Wear comfortable, loose fitting clothing for movement and sitting.

    • Sauna and cold immersion attire (ie. Bathing suit)

    • Water bottle

    • Crocs/Flip flops/slip on shoes (optional)

    You will be provided with towels for your experience.

  • To ensure a relaxed and uncluttered experience, please consider traveling light. We provide a personal cubby and basket for your smaller belongings, as our space cannot accommodate larger bags or luggage. We also recommend leaving valuables and phones behind so you can truly disconnect.

  • Please arrive at least 10 minutes in advance of your scheduled start time to check-in, change and be ready to start on time.

    You are welcome to check in up to 20 minutes in advance of your scheduled start time.

  • We understand that life happens and plans can change.

    Cancellation & Rescheduling

    • Up to 72 Hours Before Your Reset: You can request a full refund or transfer your spot to a future session date, no questions asked.

    • Within 72 Hours of Reset: Within this window, seats are non-refundable. However, we are happy to apply a 75% credit toward a future House Reset session so you don't lose your investment entirely.

    Can’t make it? Send a friend!

    If you are within the 72-hour window and can't attend, you are always welcome to gift or transfer your spot to a friend, family member, or colleague at no extra charge. Just send us a quick email to service@mindwellhouse.com with their name at least 24 hours before the session begins.

Skills to Regulate.

The Space to Restore.

Book Reset

Reset for Teams

MindWell House offers specialized Reset programs for:

  • Executives

  • First Responders

  • Workplace

  • Athletes & Sports Teams

  • A Team Reset is an opportunity to bring your team of 8 to MindWell House to experience the Reset together. Not only do you get the benefits for individuals but you also develop team dynamics and bonding by going through the experience together as a team. A Team Reset will be exclusive for your team.

  • Yes. You can purchase a book of passes to Reset and offer it to your employees to come on their own. The MindWell Reset is a powerful workplace wellness initiative that provides immediate support AND tools for continued sustainment. Improve employee health and well-being with a Reset.

  • Reset for teams is different than coming to a Reset as an individual because you are booking out the whole session of up to 8 slots with only your team members. As part of the intake we learn more about your group and then customize the offering toward your specific group. Reset for Teams is an hour longer with more time for a customized experience. In addition, you are able to extend the day longer if you wish with a catered meal onsite and/or additional activities for your team.

Learn More

Your Guides

Behind everything we do is a team that truly cares. We bring our full selves to the table—open-minded, collaborative, and dedicated to your growth. Your experience at MindWell House is guided by a unique integration of contemplative science and clinical practice, ensuring you feel supported every step of the way.

Dr. Geoff Soloway, PhD

With over 20 years of experience developing, teaching and researching mindfulness-based well-being, Dr. Soloway brings a research-driven lens to the Reset. His work focuses on the intersection of mental training and team resilience, leadership ensuring the protocol is grounded in the latest psychological science and organizational health.

Tamara Soloway, MScOT

As a Registered Occupational Therapist, Tamara specializes in the neurophysiology of regulation. With over 20 years of experience, she translates physiological data into functional action, utilizing sensory modulation and thermal protocols to build tangible, real-world resilience.