MindWell House

A Boutique 10-acre Sanctuary Rooted in Lifestyle Medicine.

The Physiological Cost of Always On

Businessman carrying a laptop while walking through a serene forest, seeking a moment of calm.

High-pressure occupations, constant decision-making and connectivity and simply life in general keep the nervous system in a chronic state of alert. Over time, this "always-on" operational tempo degrades focus, sleep, cognition, and health.

MindWell House is a Lifestyle Medicine-informed retreat centre dedicated to the promotion of the evidence-based everyday habits that promote well-being, and prevention of chronic health conditions. Through lifestyle medicine based principles and practices, we empower individuals and teams in adopting powerful behaviour changes in lifestyle leading to prevention and better management of chronic conditions, overall health and well-being.

Set on ten acres of mossy rock and towering cedars in Victoria, B.C., MindWell House is a dedicated lifestyle medicine environment. We provide the physiological training infrastructure for rewiring resilience, restoring situational awareness, and reclaiming operational capacity.

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← SWIPE TO COMPARE →

        PATHWAYS
        THE RESET
        THE OFFSITE
      
        PRIMARY GOAL
        Restore Leadership & Team Capacity
        Advancing business priorities
      
        FACILITATION
        Performance Coaching
        Self-Led by Your Team
      
        STRUCTURE
        Guided Protocol: 4-6 hrs
        Your Agenda (Add ons available)
      
        TECH
        HRV Monitors & Biofeedback
        WIFI & Presentation Tools (smart TV)
      
        METHOD
        Nervous System Regulation
        Deep Work & Inspiring Spaces
      
        OUTCOMES
        Burnout prevention, Team bonding, Professional Training
        Quarterly reviews, Strategic planning, Board meetings
      
        CAPACITY
        Teams or Individuals up to 8ppl
        Teams up to 10ppl