Reset

Thermal. Yoga. Nature. Meditation

Book

Get back to balance at MindWell House with a curated Reset protocol, designed to regulate your nervous system.

2-Hr Reset

Tuesdays

  • The MindWell House Yoga & Sauna Series is a facilitated yoga class and thermal wellness experience that includes Sauna and Cold Showers.

    Yoga I is more of an introductory class where asana (poses) will be explained in greater detail. No prior background is expected entering this class.

    Yoga II is geared toward intermediate level practitioners who have some experience in yoga practice and with asanas.

    All classes focus on uniting breath and body through movement and in stillness. All levels are welcome at either class. You can expect more guidance and explanation in I.

    • Hatha Yoga

    • Contemplative Cedar Sauna

    • Cold Immersion in Nature

    • 2 Towels

    Plus Access To:

    • MindWell U’s Evidence-Base Digital Learning Platform

  • You will have 2 facilitators per session. The Yoga Series have has a yoga instructor.

    Pilates Series has a Pilates instructor

    All series include a mindfulness instructor to guide the thermal wellness experience.

Move. Breathe. Reconnect.

The Experience

  • No problem! Research shows beginners have the most to gain and benefit.

    You are coming to explore and we are here to practice with you. The yoga postures we engage with are basic and adaptable to you.

    Mindfulness Meditation is a new skill you will discover! Just like any new practice, you will notice steady shifts over time—and the best part about mindfulness is that practicing it actually helps us let go of needing to be perfect.

    • Wear comfortable, loose fitting clothing for movement and sitting.

    • Sauna and cold immersion attire (ie. Bathing suit)

    • Water bottle

    • Crocs/Flip flops/slip on shoes (optional)

    You will be provided with towels for your experience.

  • To ensure a relaxed and uncluttered experience, please consider traveling light. We provide a personal cubby and basket for your smaller belongings, as our space cannot accommodate larger bags. We also recommend leaving valuables and phones behind so you can truly disconnect. Phones must be turned off and not used when onsite.

  • Please arrive at least 10 minutes in advance of your scheduled start time to check-in, change and be ready to start on time.

    You are welcome to check in up to 20 minutes in advance of your scheduled start time.

Skills to Regulate.

The Space to Restore.

Book Reset

Reset for Teams

MindWell House offers specialized Reset programs for:

  • Executives

  • First Responders

  • Workplace

  • Athletes & Sports Teams

  • A Team Reset is an opportunity to bring your team of 8 to MindWell House to experience the Reset together. Not only do you get the benefits for individuals but you also develop team dynamics and bonding by going through the experience together as a team. A Team Reset will be exclusive for your team.

  • Yes. You can purchase a book of passes to Reset and offer it to your employees to come on their own. The MindWell Reset is a powerful workplace wellness initiative that provides immediate support AND tools for continued sustainment. Improve employee health and well-being with a Reset.

  • Reset for teams is different than coming to a Reset as an individual because you are booking out the whole session of up to 8 slots with only your team members. As part of the intake we learn more about your group and then customize the offering toward your specific group. Reset for Teams is an hour longer with more time for a customized experience. In addition, you are able to extend the day longer if you wish with a catered meal onsite and/or additional activities for your team.

Learn More

MindWell House Hosts

Behind everything we do is a team that truly cares. We bring our full selves to the table—open-minded, collaborative, and dedicated to your growth. Your experience at MindWell House is guided by a unique integration of contemplative science and clinical practice, ensuring you feel supported every step of the way.

Dr. Geoff Soloway, PhD

With over 20 years of experience developing, teaching and researching mindfulness-based well-being, Dr. Soloway brings a research-driven lens to the Reset. His work focuses on the intersection of mental training and team resilience, leadership ensuring the protocol is grounded in the latest psychological science and organizational health.

Tamara Soloway, MScOT

As a Registered Occupational Therapist, Tamara specializes in the neurophysiology of regulation. With over 20 years of experience, she translates physiological data into functional action, utilizing sensory modulation and thermal protocols to build tangible, real-world resilience.